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<p>国庆假期来临，不少人计划出游或居家休整。假期生活节奏变化，一些健康小问题也容易找上门。久坐憋尿、暴饮暴食、熬夜作息紊乱，都可能引发身体不适。石家庄市中医院提醒大家：假期放松不等于放纵，做好这几点防护，远离假期高发疾病，平安健康度过小长假。（谢迪）</p><p id="issueTime" style="display:none;">1790821205000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>