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<p>6 月 6 日是全国爱眼日，北京儿童医院保定医院眼科主任王凤仙提醒大家，关灯侧躺玩手机是伤眼重灾区，易造成双眼度数悬殊、眼压飙升，高危人群甚至诱发青光眼。忽视眼疲劳同样危害极大，拖延易患上干眼、睫状肌痉挛，高强度用眼可遵医嘱用护眼药水，睡前热敷闭目舒缓双眼。附赠简易护眼操，伸臂远近凝视指尖，反复练习即可锻炼眼肌、缓解视疲劳、延缓近视发展。（王文静）</p><p id="issueTime" style="display:none;">1780719293000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>