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<p>芒种节气遇上高考季，湿热天气易影响考生睡眠质量，石家庄市中医院脑病科睡眠医生钱子成结合芒种养生特点，从作息规律、睡前禁忌、日间休憩三方面给出实用助眠小贴士，帮助考生科学调整睡眠状态，以饱满身心迎战高考，预祝广大考生耕耘得果、金榜题名。（拍摄/剪辑 谢迪）</p><p id="issueTime" style="display:none;">1780649168000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>