<p style="text-align: center;"><video controls="" style="display: inline-block;" src="https://rongmei-new.oss-cn-beijing.aliyuncs.com/profile/upload/2025/12/05/8e28e3bd52a1645b52b9bbfaf98ed237.mp4" title="" poster="https://rongmei-new.oss-cn-beijing.aliyuncs.com/profile/upload/2025/12/05/8e28e3bd52a1645b52b9bbfaf98ed237.mp4?x-oss-process=video/snapshot,t_100,f_jpg,w_500" controlslist="nodownload" webkit-playsinline="true" playsinline="true" x5-video-player-type="h5-page" x5-video-orientation="landscape|portrait"></video></p><p style="text-align: justify;">“半夜1到3点容易醒，还伴有易怒、胁肋胀痛、眼干头晕？女士出现月经不调、口干口苦？”这些看似常见的不适，可能是肝脏发出的“信号”。凌晨1-3点（丑时）对应人体肝脏，此时睡眠不佳多与肝火旺盛、肝气郁结相关。石家庄市中医院钱子城医生为大家带来两个居家调理妙招，通过刮肝经、按揉太冲穴，就能轻松疏肝理气、缓解不适，快来跟着试试吧！（摄像/剪辑 谢迪）<br></p><p id="issueTime" style="display:none;">1765187170000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>