<p style="text-align: center;"><video controls="" style="display: inline-block;" src="https://rongmei-new.oss-cn-beijing.aliyuncs.com/profile/upload/2025/12/05/16a41c073d251898bf8718bf9af6c506.mp4" title="" poster="https://rongmei-new.oss-cn-beijing.aliyuncs.com/profile/upload/2025/12/05/16a41c073d251898bf8718bf9af6c506.mp4?x-oss-process=video/snapshot,t_100,f_jpg,w_500" controlslist="nodownload" webkit-playsinline="true" playsinline="true" x5-video-player-type="h5-page" x5-video-orientation="landscape|portrait"></video></p><p style="text-align: justify;">大雪节气来临，气温骤降，寒邪易侵袭人体，养生重点在于“防寒保暖、养阳补肾”。石家庄市中医院医生建议，此时可遵循“早睡晚起”的起居原则，做好头、颈、背、脚的保暖，避免阳气散失；饮食上多吃牛肉、羊肉等温热食物，搭配黑芝麻、黑豆等黑色食材，既能抵御寒冷，又能滋养肾脏，帮你健康度过寒冬！（摄像/剪辑 谢迪）</p><p><br></p><p id="issueTime" style="display:none;">1765187171000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>