<p style="text-align: center;"><video controls="" style="display: inline-block;" src="https://rongmei-new.oss-cn-beijing.aliyuncs.com/profile/upload/2025/12/03/556b6da080caa9ac75fcb5fcff03b10b.mp4" title="" poster="https://rongmei-new.oss-cn-beijing.aliyuncs.com/profile/upload/2025/12/03/556b6da080caa9ac75fcb5fcff03b10b.mp4?x-oss-process=video/snapshot,t_100,f_jpg,w_500" controlslist="nodownload" webkit-playsinline="true" playsinline="true" x5-video-player-type="h5-page" x5-video-orientation="landscape|portrait"></video></p><p>近期气温骤降、空气干燥，身边感冒发烧咳嗽的人群明显增多。石家庄市中医院张子杰医生提醒这一现象背后，既受气候寒邪侵袭削弱呼吸道防御、环境密闭通风差加剧病菌传播的影响，也与人体阳气潜藏抵抗力下降、辛辣油腻饮食诱发内火相关。为帮助大家科学防病，视频从饮食温补防燥、起居保暖作息、运动温和避寒三个维度，送上实用防护指南。（摄像/剪辑谢迪）</p><p id="issueTime" style="display:none;">1764918754000</p><script>;(function(){if(!navigator.userAgent.match(/iphone|ipod|ipad|android/gi)){return}const bodyW=document.body.clientWidth;const iframes=document.getElementsByTagName('iframe');if(iframes.length>0){for(let i=0;i<iframes.length;i++){if(iframes[i].getAttribute('audioid')){iframes[i].src=iframes[i].src.replace('audio.html','audio-hbrb.html');iframes[i].width=bodyW;iframes[i].height=(bodyW*55)/271;iframes[i].style.display='inline-block'}else{const width=iframes[i].getAttribute('width');const height=iframes[i].getAttribute('height');if(width&&height){const videoH=parseInt((bodyW*height)/width);iframes[i].width=bodyW;iframes[i].height=videoH}}}}})();</script>